Comparing Nutrients in 300 calories Cake, white, prepared from recipe with coconut frostingVS Oil Roasted Almonds
Weight per 300 calories
Cake, white, prepared from recipe with coconut frosting
84.3g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.7 times more energy per unit of mass than Cake, white, prepared from recipe with coconut frosting, which is very high in comparison to other foods. Cake, white, prepared from recipe with coconut frosting having high energy density.
Discover which food has more nutrients per 300 calories - Cake, white, prepared from recipe with coconut frosting or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cake, white, prepared from recipe with coconut frosting
Cake, White, Prepared From Recipe With Coconut Frosting VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, white, prepared from recipe with coconut frosting or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Cake, white, prepared from recipe with coconut frosting vs Oil Roasted Almonds:
300 calories of Cake, white, prepared from recipe with coconut frosting have 2.4 times more Vitamin B1 and 2 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.4 times more Vitamin B2, 2 times more Vitamin B3 and 126.9 times more Vitamin E than Cake, white, prepared from recipe with coconut frosting.
300 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin B3 and Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
Both Cake, white, prepared from recipe with coconut frosting as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cake, white, prepared from recipe with coconut frosting vs Oil Roasted Almonds:
300 calories of Cake, white, prepared from recipe with coconut frosting have 4.4 times more Selenium and 484.2 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.9 times more Calcium, 8.4 times more Copper, 1.9 times more Iron, 13.4 times more Magnesium, 5.2 times more Manganese, 3.9 times more Phosphorus, 4.1 times more Potassium and 5.5 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
300 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, white, prepared from recipe with coconut frosting have 1.6 times more Saturated Fat, more Omega 3, 6.1 times more Carbohydrate and 21.5 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.1 times more Fat, 3.9 times more Omega 6, 6.2 times more Fiber and 2.8 times more Protein than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3