Nutrient Comparison: Cake, white, prepared from recipe with coconut frosting VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, white, prepared from recipe with coconut frosting versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, white, prepared from recipe with coconut frosting vs Oil Roasted Almonds:
- 7 ounces of Cake, white, prepared from recipe with coconut frosting have 1.4 times more Vitamin B1, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 4.1 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 216.4 times more Vitamin E than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Oil Roasted Almonds provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Cake, white, prepared from recipe with coconut frosting as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cake, white, prepared from recipe with coconut frosting vs Oil Roasted Almonds:
- 7 ounces of Cake, white, prepared from recipe with coconut frosting have 2.6 times more Selenium and 284 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3.2 times more Calcium, 14.3 times more Copper, 3.2 times more Iron, 22.8 times more Magnesium, 8.9 times more Manganese, 6.7 times more Phosphorus, 7.1 times more Potassium and 9.3 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, white, prepared from recipe with coconut frosting have more Omega 3, 3.6 times more Carbohydrate and 12.6 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.7 times more Energy, 5.4 times more Fat, 6.7 times more Omega 6, 10.5 times more Fiber and 4.8 times more Protein than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Oil Roasted Almonds offer comparable quantities of Saturated Fat per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3