Nutrient Comparison: Oil Roasted Almonds VS Cake, gingerbread, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Cake, gingerbread, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Cake, gingerbread, dry mix:
- 7 ounces of Oil Roasted Almonds have 3.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B6 and 129.9 times more Vitamin E than Cake, gingerbread, dry mix.
- While 7 oz of Cake, gingerbread, dry mix contain 3.7 times more Vitamin B1, 1.9 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cake, gingerbread, dry mix provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 7 ounces of Cake, gingerbread, dry mix have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Cake, gingerbread, dry mix:
- 7 ounces of Oil Roasted Almonds have 3.1 times more Calcium, 3.9 times more Copper, 13 times more Magnesium, 4.4 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 2 times more Selenium and 8.5 times more Zinc than Cake, gingerbread, dry mix.
- While 7 oz of Cake, gingerbread, dry mix contain 1.3 times more Iron and 657 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.4 times more Energy, 4 times more Fat, 1.2 times more Saturated Fat, 8.1 times more Omega 6, 6.2 times more Fiber and 4.8 times more Protein than Cake, gingerbread, dry mix.
- While 7 oz of Cake, gingerbread, dry mix contain more Omega 3, 4.2 times more Carbohydrate and 10.2 times more Sugars than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3