Comparing Nutrients in 5 ounces Cake, pudding-type, chocolate, dry mix VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, chocolate, dry mix	4%	18%	78%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Cake, pudding-type, chocolate, dry mix	Dried Beechnuts	Recommended Dietary Allowance
Energy	19% 554kcal	28% 816kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.5g	73% 71g	97g per day for Men 19-50 years
Saturated Fat	15.5% 4.96g	25.3% 8.1g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	151% 2.4g	1.6g per day for Men 19-50 years
Omega 6	23% 3.93g	153% 26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.4% 114g	36.5% 47.5g	130g per day for Men 19-50 years
Sugars	77.3% 56g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.58% 3.26g	NA	38g per day for Men 19-50 years
Protein	11.6% 6.52g	15.7% 8.8g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, chocolate, dry mix	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	36% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	40.5% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.4% 3.43mg	7.77% 1.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6% 0.3mg	26.2% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.4% 0.044mg	74.6% 0.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 76.5μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	29.5% 0.71μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	24.4% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.14% 0.92mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.6% 3.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, chocolate, dry mix	Dried Beechnuts	Recommended Dietary Allowance
Calcium	19% 189mg	0.14% 1.4mg	1000mg per day for Men 19-50 years
Copper	43% 0.39mg	106% 0.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51.7% 4.14mg	43.6% 3.5mg	8mg per day for Men 19-50 years
Magnesium	14% 58mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	82.6% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58% 405mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	14% 478mg	42.4% 1442mg	3400mg per day for Men 19-50 years
Selenium	8.5% 4.68μg	NA	55μg per day for Men 19-50 years
Sodium	82% 1228mg	3.6% 54mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	4.64% 0.51mg	11mg per day for Men 19-50 years
Water	0.15% 5.53g	0.25% 9.36g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, chocolate, dry mix VS Dried Beechnuts per 5 oz

Compare the macro and micronutrient content in 5 oz of Cake, pudding-type, chocolate, dry mix versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cake, pudding-type, chocolate, dry mix vs Dried Beechnuts:

• 5 ounces of Cake, pudding-type, chocolate, dry mix have 2.8 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
• While 5 oz of Dried Beechnuts contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 4.4 times more Vitamin B5, 22.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 155 times more Vitamin C than Cake, pudding-type, chocolate, dry mix.
• 5 ounces of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin C
• 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
• Both Cake, pudding-type, chocolate, dry mix as well as Dried Beechnuts have insufficient amounts of Vitamin A in five ounces.

Comparing minerals per 5 ounces for Cake, pudding-type, chocolate, dry mix vs Dried Beechnuts:

• 5 ounces of Cake, pudding-type, chocolate, dry mix have 133 times more Calcium, more Magnesium, more Phosphorus, 22.8 times more Sodium and 2.2 times more Zinc than Dried Beechnuts.
• While 5 oz of Dried Beechnuts contain 2.5 times more Copper, 6.3 times more Manganese and 3 times more Potassium than Cake, pudding-type, chocolate, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Dried Beechnuts contain similar levels of Iron per five ounces.
• 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cake, pudding-type, chocolate, dry mix have 2.4 times more Carbohydrate than Dried Beechnuts.
• While 5 oz of Dried Beechnuts contain 1.5 times more Energy, 6.1 times more Fat, 1.6 times more Saturated Fat, 8.4 times more Omega 3, 6.6 times more Omega 6 and 1.3 times more Protein than Cake, pudding-type, chocolate, dry mix.