Nutrient Comparison: Dried Beechnuts VS Cake, white, prepared from recipe with coconut frosting per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cake, white, prepared from recipe with coconut frosting:
- 5 ounces of Dried Beechnuts have 2.4 times more Vitamin B1, 2 times more Vitamin B2, 5.5 times more Vitamin B5, 23.6 times more Vitamin B6, 3.6 times more Vitamin B9 and 155 times more Vitamin C than Cake, white, prepared from recipe with coconut frosting.
- While 5 oz of Cake, white, prepared from recipe with coconut frosting contain more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 5 ounces of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cake, white, prepared from recipe with coconut frosting:
- 5 ounces of Dried Beechnuts have 10 times more Copper, 2.1 times more Iron, 4.8 times more Manganese and 10.3 times more Potassium than Cake, white, prepared from recipe with coconut frosting.
- While 5 oz of Cake, white, prepared from recipe with coconut frosting contain 90 times more Calcium, more Magnesium, more Phosphorus and 7.5 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Cake, white, prepared from recipe with coconut frosting contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.6 times more Energy, 4.9 times more Fat, 1.5 times more Saturated Fat, 12.6 times more Omega 3, 9.1 times more Omega 6 and 1.4 times more Protein than Cake, white, prepared from recipe with coconut frosting.
- While 5 oz of Cake, white, prepared from recipe with coconut frosting contain 1.9 times more Carbohydrate than Dried Beechnuts.