Nutrient Comparison: Dried Beechnuts VS Cake, gingerbread, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cake, gingerbread, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cake, gingerbread, dry mix:
- 5 ounces of Dried Beechnuts have 1.5 times more Vitamin B2, 3.9 times more Vitamin B5, 16.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 77.5 times more Vitamin C than Cake, gingerbread, dry mix.
- While 5 oz of Cake, gingerbread, dry mix contain 2.9 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Cake, gingerbread, dry mix provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cake, gingerbread, dry mix have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cake, gingerbread, dry mix:
- 5 ounces of Dried Beechnuts have 2.7 times more Copper, 2.4 times more Manganese and 3 times more Potassium than Cake, gingerbread, dry mix.
- While 5 oz of Cake, gingerbread, dry mix contain 94 times more Calcium, 1.9 times more Iron, more Magnesium, more Phosphorus and 17.3 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Cake, gingerbread, dry mix contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.3 times more Energy, 3.6 times more Fat, 1.7 times more Saturated Fat, 18.7 times more Omega 3, 11 times more Omega 6 and 1.4 times more Protein than Cake, gingerbread, dry mix.
- While 5 oz of Cake, gingerbread, dry mix contain 2.2 times more Carbohydrate than Dried Beechnuts.