Nutrient Comparison: Dried Beechnuts VS Cake, snack cakes, creme-filled, chocolate with frosting per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cake, snack cakes, creme-filled, chocolate with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 5 ounces of Dried Beechnuts have 8.2 times more Vitamin B1, 4.9 times more Vitamin B2, 11.1 times more Vitamin B5, 4.8 times more Vitamin B6, 4.3 times more Vitamin B9 and 8.2 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 5 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Cake, snack cakes, creme-filled, chocolate with frosting provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 5 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 5 ounces of Dried Beechnuts have 2.2 times more Copper, 2.8 times more Manganese and 5.8 times more Potassium than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 5 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 116 times more Calcium, 1.5 times more Iron, more Magnesium, more Phosphorus, 8.7 times more Sodium and 2.9 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.4 times more Energy, 3.1 times more Fat, 9.8 times more Omega 3, 11.2 times more Omega 6 and 1.7 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 5 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 1.8 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cake, snack cakes, creme-filled, chocolate with frosting offer comparable quantities of Saturated Fat per five ounces.