Comparing Nutrients in 500 calories Dried BeechnutsVS Cake, snack cakes, creme-filled, chocolate with frosting
Weight per 500 calories
Dried Beechnuts
86.8g
Cake, snack cakes, creme-filled, chocolate with frosting
125g
Dried Beechnuts have 1.4 times more energy per 100g than Cake, snack cakes, creme-filled, chocolate with frosting. It has very high energy density when compared to other foods. Cake, snack cakes, creme-filled, chocolate with frosting having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cake, snack cakes, creme-filled, chocolate with frosting?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Cake, snack cakes, creme-filled, chocolate with frosting
Dried Beechnuts VS Cake, Snack Cakes, Creme-filled, Chocolate With Frosting Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cake, snack cakes, creme-filled, chocolate with frosting?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Cake, snack cakes, creme-filled, chocolate with frosting:
500 calories of Dried Beechnuts have 5.7 times more Vitamin B1, 3.4 times more Vitamin B2, 7.7 times more Vitamin B5, 3.3 times more Vitamin B6, 3 times more Vitamin B9 and 5.7 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
500 calories of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Cake, snack cakes, creme-filled, chocolate with frosting:
500 calories of Dried Beechnuts have 1.5 times more Copper, 1.9 times more Manganese and 4 times more Potassium than Cake, snack cakes, creme-filled, chocolate with frosting.
While 500 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 167.5 times more Calcium, 2.1 times more Iron, more Magnesium, more Phosphorus, 12.6 times more Sodium and 4.2 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
500 calories of Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 2.2 times more Fat, 6.8 times more Omega 3 and 7.7 times more Omega 6 than Cake, snack cakes, creme-filled, chocolate with frosting.
While 500 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 2.6 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Cake, snack cakes, creme-filled, chocolate with frosting offer comparable quantities of Energy and Saturated Fat per 500 calories.
Both Dried Beechnuts as well as Cake, snack cakes, creme-filled, chocolate with frosting provide inadequate amounts of Protein in 500 calories.