Nutrient Comparison: Dried Beechnuts VS Cake, snack cakes, creme-filled, chocolate with frosting per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Cake, snack cakes, creme-filled, chocolate with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 1 kilogram of Dried Beechnuts has 8.2 times more Vitamin B1, 4.9 times more Vitamin B2, 11.1 times more Vitamin B5, 4.8 times more Vitamin B6, 4.3 times more Vitamin B9 and 8.2 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 1 kg of Cake, snack cakes, creme-filled, chocolate with frosting contains more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Cake, snack cakes, creme-filled, chocolate with frosting provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin B12
- 1 kilogram of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 1 kilogram of Dried Beechnuts has 2.2 times more Copper, 2.8 times more Manganese and 5.8 times more Potassium than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 1 kg of Cake, snack cakes, creme-filled, chocolate with frosting contains 116 times more Calcium, 1.5 times more Iron, more Magnesium, more Phosphorus, 8.7 times more Sodium and 2.9 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.4 times more Energy, 3.1 times more Fat, 9.8 times more Omega 3, 11.2 times more Omega 6 and 1.7 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 1 kg of Cake, snack cakes, creme-filled, chocolate with frosting contains 1.8 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cake, snack cakes, creme-filled, chocolate with frosting offer comparable quantities of Saturated Fat per one kilogram.