Comparing Nutrients in 500 calories Dried BeechnutsVS Cake, white, prepared from recipe with coconut frosting
Weight per 500 calories
Dried Beechnuts
86.8g
Cake, white, prepared from recipe with coconut frosting
140g
Dried Beechnuts have 1.6 times more energy per 100g than Cake, white, prepared from recipe with coconut frosting. It has very high energy density when compared to other foods. Cake, white, prepared from recipe with coconut frosting having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cake, white, prepared from recipe with coconut frosting?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Cake, white, prepared from recipe with coconut frosting
Dried Beechnuts VS Cake, White, Prepared From Recipe With Coconut Frosting Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cake, white, prepared from recipe with coconut frosting?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Cake, white, prepared from recipe with coconut frosting:
500 calories of Dried Beechnuts have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 3.4 times more Vitamin B5, 14.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 95.8 times more Vitamin C than Cake, white, prepared from recipe with coconut frosting.
500 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Cake, white, prepared from recipe with coconut frosting:
500 calories of Dried Beechnuts have 6.2 times more Copper, 1.3 times more Iron, 3 times more Manganese and 6.3 times more Potassium than Cake, white, prepared from recipe with coconut frosting.
While 500 kcal of Cake, white, prepared from recipe with coconut frosting contain 145.6 times more Calcium, more Phosphorus and 12.1 times more Sodium than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
500 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 3 times more Fat, 7.8 times more Omega 3 and 5.6 times more Omega 6 than Cake, white, prepared from recipe with coconut frosting.
While 500 kcal of Cake, white, prepared from recipe with coconut frosting contain 3.1 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein