Nutrient Comparison: Cake, pudding-type, yellow, dry mix VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, pudding-type, yellow, dry mix versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, pudding-type, yellow, dry mix vs Sunflower Seed Butter:
- 5 ounces of Cake, pudding-type, yellow, dry mix have 5.8 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.6 times more Vitamin B3, 4.8 times more Vitamin B5, 34.4 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 29.7 times more Vitamin E than Cake, pudding-type, yellow, dry mix.
- Both Cake, pudding-type, yellow, dry mix and Sunflower Seed Butter provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Cake, pudding-type, yellow, dry mix as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cake, pudding-type, yellow, dry mix vs Sunflower Seed Butter:
- 5 ounces of Cake, pudding-type, yellow, dry mix have 1.8 times more Calcium and 286.7 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 27.5 times more Copper, 2.6 times more Iron, 34.6 times more Magnesium, 7.4 times more Manganese, 2.6 times more Phosphorus, 9.1 times more Potassium, 43.5 times more Selenium and 18.1 times more Zinc than Cake, pudding-type, yellow, dry mix.
- 5 ounces of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, pudding-type, yellow, dry mix have 1.3 times more Omega 3, 3.4 times more Carbohydrate and 4.2 times more Sugars than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.5 times more Energy, 5.6 times more Fat, 1.9 times more Saturated Fat, 7.9 times more Omega 6, 8.1 times more Fiber and 4.3 times more Protein than Cake, pudding-type, yellow, dry mix.
- 5 ounces of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Fiber