Nutrient Comparison: Cake, snack cakes, creme-filled, chocolate with frosting VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, snack cakes, creme-filled, chocolate with frosting versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, snack cakes, creme-filled, chocolate with frosting vs Tomatoes in Juice with Salt:
- 5 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12, 1.8 times more Vitamin E and 4.1 times more Vitamin K than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 15.5 times more Vitamin B1, 1.4 times more Vitamin B5 and 6.6 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
- 5 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin B5
- 5 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cake, snack cakes, creme-filled, chocolate with frosting vs Tomatoes in Juice with Salt:
- 5 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 3.5 times more Calcium, 5.9 times more Copper, 6.3 times more Iron, 3.6 times more Magnesium, 7.1 times more Manganese, 5.1 times more Phosphorus, 4.9 times more Selenium, 2.9 times more Sodium and 8.7 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.1 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Tomatoes in Juice with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 24.9 times more Energy, 63.7 times more Fat, 143.6 times more Saturated Fat, 43.3 times more Omega 3, 17 times more Omega 6, 17.4 times more Carbohydrate, 14.8 times more Sugars, 1.7 times more Fiber and 4.6 times more Protein than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein