Comparing Nutrients in 1 pound Cake, snack cakes, creme-filled, chocolate with frosting VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Cake, snack cakes, creme-filled, chocolate with frosting	4%	36%	60%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Cake, snack cakes, creme-filled, chocolate with frosting	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	62.4% 1810kcal	2.5% 72.6kcal	2900kcal per day for Men 19-50 years
Fat	74.5% 72.3g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	69.2% 22g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	49% 0.78g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	44% 7.48g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	210% 274g	12% 15.7g	130g per day for Men 19-50 years
Sugars	236% 171g	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.62g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	38% 14.5g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	29.4% 16.5g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Cake, snack cakes, creme-filled, chocolate with frosting	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	217% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.2% 4.2mg	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.53% 0.38mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.5% 118μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.3% 0.27μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.58% 8.6mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33% 4.94mg	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40% 48μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, snack cakes, creme-filled, chocolate with frosting	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	52.6% 526mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	154% 1.4mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	204% 16.3mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	39% 163mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.4% 395mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	23.5% 798mg	25.5% 866mg	3400mg per day for Men 19-50 years
Selenium	28% 15.4μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	100% 1506mg	34.8% 522mg	1500mg per day for Men 19-50 years
Zinc	43% 4.7mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	2.28% 84.2g	11.6% 430g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, snack cakes, creme-filled, chocolate with frosting VS Tomatoes in Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cake, snack cakes, creme-filled, chocolate with frosting versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cake, snack cakes, creme-filled, chocolate with frosting vs Tomatoes in Juice with Salt:

• 1 pound of Cake, snack cakes, creme-filled, chocolate with frosting has 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12, 1.8 times more Vitamin E and 4.1 times more Vitamin K than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 20 times more Vitamin A, 15.5 times more Vitamin B1, 1.4 times more Vitamin B5 and 6.6 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
• 1 pound of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin B5
• 1 pound of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
• Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Cake, snack cakes, creme-filled, chocolate with frosting vs Tomatoes in Juice with Salt:

• 1 pound of Cake, snack cakes, creme-filled, chocolate with frosting has 3.5 times more Calcium, 5.9 times more Copper, 6.3 times more Iron, 3.6 times more Magnesium, 7.1 times more Manganese, 5.1 times more Phosphorus, 4.9 times more Selenium, 2.9 times more Sodium and 8.7 times more Zinc than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 5.1 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
• Both Cake, snack cakes, creme-filled, chocolate with frosting and Tomatoes in Juice with Salt contain similar levels of Potassium per one pound.
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cake, snack cakes, creme-filled, chocolate with frosting has 24.9 times more Energy, 63.7 times more Fat, 143.6 times more Saturated Fat, 43.3 times more Omega 3, 17 times more Omega 6, 17.4 times more Carbohydrate, 14.8 times more Sugars, 1.7 times more Fiber and 4.6 times more Protein than Tomatoes in Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein