Nutrient Comparison: Cake, white, dry mix, special dietary (includes lemon-flavored) VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Oranges with Peel :
- 5 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have 2.9 times more Vitamin B1, 3.6 times more Vitamin B2, 4.8 times more Vitamin B3 and 2.3 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.7 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
- 5 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Oranges with Peel :
- 5 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have 2.5 times more Iron, 13.5 times more Phosphorus, 3.6 times more Selenium, 130 times more Sodium and 2.7 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.7 times more Calcium, 1.4 times more Magnesium, 1.3 times more Potassium and 13.7 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Oranges with Peel contain similar levels of Copper per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have 6.3 times more Energy, 28 times more Fat, 35.7 times more Saturated Fat, 13.6 times more Omega 3, 67.2 times more Omega 6, 5.1 times more Carbohydrate and 2.3 times more Protein than Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6