Comparing Nutrients in 300 calories Cake, white, dry mix, special dietary (includes lemon-flavored)VS Oranges with Peel
Weight per 300 calories
Cake, white, dry mix, special dietary (includes lemon-flavored)
75.6g
Oranges with Peel
476g
Cake, white, dry mix, special dietary (includes lemon-flavored) have 6.3 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Cake, white, dry mix, special dietary (includes lemon-flavored)
Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 10.6 times more Vitamin B5, 32.6 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Oranges with Peel :
300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 2.1 times more Phosphorus and 20.6 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 17 times more Calcium, 6.3 times more Copper, 2.5 times more Iron, 8.8 times more Magnesium, 8.3 times more Potassium, 1.8 times more Selenium and 86.4 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Selenium
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 4.4 times more Fat, 2.2 times more Omega 3 and 10.7 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.7 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) provide inadequate amounts of Protein
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6