Nutrient Comparison: Cake, white, prepared from recipe with coconut frosting VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, white, prepared from recipe with coconut frosting versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, white, prepared from recipe with coconut frosting vs Navel Oranges:
- 5 ounces of Cake, white, prepared from recipe with coconut frosting have 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin B12 and more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 591 times more Vitamin C than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Navel Oranges provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin C
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K
- Both Cake, white, prepared from recipe with coconut frosting as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cake, white, prepared from recipe with coconut frosting vs Navel Oranges:
- 5 ounces of Cake, white, prepared from recipe with coconut frosting have 2.1 times more Calcium, 1.7 times more Copper, 8.9 times more Iron, 9.6 times more Manganese, 3 times more Phosphorus, more Selenium, 284 times more Sodium and 4.1 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.7 times more Potassium and 4.2 times more Water than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Navel Oranges contain similar levels of Magnesium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, white, prepared from recipe with coconut frosting have 7.3 times more Energy, 68.7 times more Fat, 229.2 times more Saturated Fat, 15 times more Omega 3, 88.1 times more Omega 6, 5 times more Carbohydrate, 6.8 times more Sugars and 4.8 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.2 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein