Nutrient Comparison: Cake, white, prepared from recipe with coconut frosting VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, white, prepared from recipe with coconut frosting versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, white, prepared from recipe with coconut frosting vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Cake, white, prepared from recipe with coconut frosting have 1.2 times more Vitamin B1, 9.5 times more Vitamin B2, 3.1 times more Vitamin B9, more Vitamin B12 and 1.9 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 10.3 times more Vitamin B6 and 130 times more Vitamin C than Cake, white, prepared from recipe with coconut frosting.
- 5 ounces of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin C
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin K
- Both Cake, white, prepared from recipe with coconut frosting as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cake, white, prepared from recipe with coconut frosting vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Cake, white, prepared from recipe with coconut frosting have 18 times more Calcium, 3.7 times more Iron, 2 times more Manganese, 1.6 times more Phosphorus, 35.7 times more Selenium and 71 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.8 times more Copper, 1.8 times more Magnesium, 3.8 times more Potassium and 3.7 times more Water than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Boiled Potato Flesh, Cooked In Skin contain similar levels of Zinc per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, white, prepared from recipe with coconut frosting have 4.1 times more Energy, 103 times more Fat, 149.9 times more Saturated Fat, 13.5 times more Omega 3, 63.3 times more Omega 6, 3.1 times more Carbohydrate, 63.1 times more Sugars and 2.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6