Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, confectioner's coating, butterscotch versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, confectioner's coating, butterscotch vs Frozen Carrots:
- 5 ounces of Candies, confectioner's coating, butterscotch have 2 times more Vitamin B2 and more Vitamin B12 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 2.9 times more Vitamin B1, 9.5 times more Vitamin B3, 1.3 times more Vitamin B5, 5.9 times more Vitamin B6, 10 times more Vitamin B9, 25 times more Vitamin C and 2.7 times more Vitamin K than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Frozen Carrots provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Candies, confectioner's coating, butterscotch as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, confectioner's coating, butterscotch vs Frozen Carrots:
- 5 ounces of Candies, confectioner's coating, butterscotch have 1.9 times more Selenium and 1.3 times more Sodium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 24.7 times more Copper, 5.5 times more Iron, 2.4 times more Magnesium, 85.5 times more Manganese, 3.7 times more Potassium, 3 times more Zinc and 120.1 times more Water than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Frozen Carrots contain similar levels of Calcium and Phosphorus per five ounces.
- 5 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, confectioner's coating, butterscotch have 15 times more Energy, 63.2 times more Fat, 512.8 times more Saturated Fat, 2 times more Omega 3, 3.9 times more Omega 6, 8.5 times more Carbohydrate, 14.1 times more Sugars and 2.8 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Fiber than Candies, confectioner's coating, butterscotch.
- 5 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein