Nutrient Comparison: Candies, confectioner's coating, peanut butter VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, confectioner's coating, peanut butter versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, confectioner's coating, peanut butter vs Canned Carrots with Liquids and Salt:
- 5 ounces of Candies, confectioner's coating, peanut butter have 12.2 times more Vitamin B1, 7.4 times more Vitamin B2, 19.5 times more Vitamin B3, 7.6 times more Vitamin B5, 1.5 times more Vitamin B6, 9.6 times more Vitamin B9, more Vitamin B12 and 1.9 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 6.7 times more Vitamin C and 1.3 times more Vitamin K than Candies, confectioner's coating, peanut butter.
- 5 ounces of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Candies, confectioner's coating, peanut butter as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, confectioner's coating, peanut butter vs Canned Carrots with Liquids and Salt:
- 5 ounces of Candies, confectioner's coating, peanut butter have 3.5 times more Calcium, 3.9 times more Copper, 3.3 times more Iron, 12.2 times more Magnesium, 3.1 times more Manganese, 15.5 times more Phosphorus, 2.9 times more Potassium, 9.8 times more Selenium and 6.9 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 34.8 times more Water than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Canned Carrots with Liquids and Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, confectioner's coating, peanut butter have 23 times more Energy, 212.9 times more Fat, 524.8 times more Saturated Fat, 4 times more Omega 3, 34.8 times more Omega 6, 8.7 times more Carbohydrate, 15.6 times more Sugars, 2.8 times more Fiber and 31.6 times more Protein than Canned Carrots with Liquids and Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein