Comparing Nutrients in 100 calories Candies, confectioner's coating, peanut butterVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Candies, confectioner's coating, peanut butter
19g
Canned Carrots with Liquids and Salt
435g
Candies, confectioner's coating, peanut butter have 23 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Candies, confectioner's coating, peanut butter or Canned Carrots with Liquids and Salt?
Candies, Confectioner's Coating, Peanut Butter VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, confectioner's coating, peanut butter or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Candies, confectioner's coating, peanut butter vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 3 times more Vitamin B5, 15.2 times more Vitamin B6, 2.4 times more Vitamin B9, 153.3 times more Vitamin C, 12.3 times more Vitamin E and 30.9 times more Vitamin K than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Candies, confectioner's coating, peanut butter as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, confectioner's coating, peanut butter vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 6.5 times more Calcium, 5.9 times more Copper, 7 times more Iron, 1.9 times more Magnesium, 7.4 times more Manganese, 1.5 times more Phosphorus, 7.9 times more Potassium, 2.4 times more Selenium, 22.1 times more Sodium, 3.3 times more Zinc and 801 times more Water than Candies, confectioner's coating, peanut butter.
100 calories of Candies, confectioner's coating, peanut butter lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, confectioner's coating, peanut butter have 9.3 times more Fat, 22.8 times more Saturated Fat, 1.5 times more Omega 6 and 1.4 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 5.8 times more Omega 3, 2.6 times more Carbohydrate, 1.5 times more Sugars and 8.3 times more Fiber than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Candies, confectioner's coating, peanut butter provide inadequate amounts of Omega 3
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6