Nutrient Comparison: Candies, confectioner's coating, peanut butter VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, confectioner's coating, peanut butter versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, confectioner's coating, peanut butter vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Candies, confectioner's coating, peanut butter have 2.2 times more Vitamin B1, 5.4 times more Vitamin B2, 3.8 times more Vitamin B3, 2.4 times more Vitamin B5, 2.5 times more Vitamin B9, more Vitamin B12, 13.6 times more Vitamin E and 3.5 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 25.7 times more Vitamin C than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin C
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Candies, confectioner's coating, peanut butter as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, confectioner's coating, peanut butter vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Candies, confectioner's coating, peanut butter have 8.5 times more Calcium, 5.2 times more Copper, 2.7 times more Iron, 5.2 times more Magnesium, 8.9 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium, 7.8 times more Selenium and 5.9 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Sodium than Candies, confectioner's coating, peanut butter.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, confectioner's coating, peanut butter have 3.6 times more Energy, 6 times more Fat, 10.5 times more Saturated Fat, 2 times more Omega 3, 7.7 times more Omega 6, 2 times more Carbohydrate, 182.4 times more Sugars, 2.5 times more Fiber and 7.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6