Nutrient Comparison: Candies, confectioner's coating, peanut butter VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, confectioner's coating, peanut butter versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, confectioner's coating, peanut butter vs Sunflower Seed Flour:
- 5 ounces of Candies, confectioner's coating, peanut butter have more Vitamin B12 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 13.7 times more Vitamin B1, 1.3 times more Vitamin B2, 6.2 times more Vitamin B5, 4.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Sunflower Seed Flour provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Candies, confectioner's coating, peanut butter as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, confectioner's coating, peanut butter vs Sunflower Seed Flour:
- 5 ounces of Candies, confectioner's coating, peanut butter have 7.5 times more Potassium and 83.3 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 4.3 times more Copper, 3.9 times more Iron, 3.1 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 14.9 times more Selenium and 2.5 times more Zinc than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Sunflower Seed Flour contain similar levels of Calcium per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, confectioner's coating, peanut butter have 1.6 times more Energy, 18.5 times more Fat, 95.1 times more Saturated Fat, 16 times more Omega 3, 2.2 times more Omega 6 and 1.3 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.6 times more Protein than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Sunflower Seed Flour offer comparable quantities of Fiber per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3