Nutrient Comparison: Candies, confectioner's coating, peanut butter VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, confectioner's coating, peanut butter versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, confectioner's coating, peanut butter vs Acorns:
- 5 ounces of Candies, confectioner's coating, peanut butter have 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 4.5 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin B12 than Acorns.
- While 5 oz of Raw Acorns contain 3.1 times more Vitamin B6 than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Acorns provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Candies, confectioner's coating, peanut butter as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Candies, confectioner's coating, peanut butter vs Acorns:
- 5 ounces of Candies, confectioner's coating, peanut butter have 2.7 times more Calcium, 2.2 times more Iron, 1.8 times more Magnesium, 3.9 times more Phosphorus, more Sodium and 3.9 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 1.6 times more Copper than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Acorns contain similar levels of Manganese and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, confectioner's coating, peanut butter have 1.4 times more Energy, 1.2 times more Fat, 4.2 times more Saturated Fat and 3 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 2.4 times more Omega 6 than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Acorns offer comparable quantities of Carbohydrate per five ounces.