Candies, confectioner's coating, peanut butter have 1.4 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Candies, confectioner's coating, peanut butter or Acorns?
Candies, Confectioner's Coating, Peanut Butter VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, confectioner's coating, peanut butter or Acorns?
Lets compare vitamin content per 300 calories of Candies, confectioner's coating, peanut butter vs Acorns:
300 calories of Candies, confectioner's coating, peanut butter have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2 and 3.3 times more Vitamin B3 than Acorns.
While 300 kcal of Raw Acorns contain 4.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Acorns provide similar amounts of Vitamin B5 per 300 calories.
Both Candies, confectioner's coating, peanut butter as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Candies, confectioner's coating, peanut butter vs Acorns:
300 calories of Candies, confectioner's coating, peanut butter have 2 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 2.9 times more Phosphorus, more Sodium and 2.9 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 2.1 times more Copper, 1.3 times more Manganese and 1.5 times more Potassium than Candies, confectioner's coating, peanut butter.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, confectioner's coating, peanut butter have 3.1 times more Saturated Fat and 2.2 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 3.2 times more Omega 6 than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Acorns offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.