Nutrient Comparison: Candies, divinity, prepared-from-recipe VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, divinity, prepared-from-recipe versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, divinity, prepared-from-recipe vs Cooked Frozen Carrots:
- 5 ounces of Candies, divinity, prepared-from-recipe have 1.8 times more Vitamin B2 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.5 times more Vitamin B1, 27.7 times more Vitamin B3, 7.6 times more Vitamin B5, 84 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, divinity, prepared-from-recipe.
- 5 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candies, divinity, prepared-from-recipe as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Candies, divinity, prepared-from-recipe vs Cooked Frozen Carrots:
- 5 ounces of Candies, divinity, prepared-from-recipe have 5 times more Selenium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 7 times more Calcium, 16.4 times more Copper, 26.5 times more Iron, 5.5 times more Magnesium, 55.7 times more Manganese, 15.5 times more Phosphorus, 8.3 times more Potassium, 1.7 times more Sodium, 3.9 times more Zinc and 9.9 times more Water than Candies, divinity, prepared-from-recipe.
- 5 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, divinity, prepared-from-recipe have 9.8 times more Energy, 11.5 times more Carbohydrate, 19.4 times more Sugars and 2.3 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and more Fiber than Candies, divinity, prepared-from-recipe.
- 5 ounces of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 and Fiber
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Candies, divinity, prepared-from-recipe as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in five ounces.