Nutrient Comparison: Candies, divinity, prepared-from-recipe VS Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, divinity, prepared-from-recipe versus 5 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, divinity, prepared-from-recipe vs Frozen Cauliflower:
- 5 oz of Frozen Cauliflower, Unprepared contain 4.3 times more Vitamin B1, 28.6 times more Vitamin B3, 5.9 times more Vitamin B5, 123 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, divinity, prepared-from-recipe.
- Both Candies, divinity, prepared-from-recipe and Frozen Cauliflower provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Candies, divinity, prepared-from-recipe as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Candies, divinity, prepared-from-recipe vs Frozen Cauliflower:
- 5 ounces of Candies, divinity, prepared-from-recipe have 3.8 times more Selenium and 1.4 times more Sodium than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 4.4 times more Calcium, 6.2 times more Copper, 27 times more Iron, 6 times more Magnesium, 65.7 times more Manganese, 17.5 times more Phosphorus, 8.4 times more Potassium and 10.1 times more Water than Candies, divinity, prepared-from-recipe.
- 5 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- 5 ounces of Frozen Cauliflower lack sufficient amounts of Selenium
- Both Candies, divinity, prepared-from-recipe as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, divinity, prepared-from-recipe have 15.2 times more Energy, 19 times more Carbohydrate and 35.6 times more Sugars than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain more Omega 3, more Fiber and 1.5 times more Protein than Candies, divinity, prepared-from-recipe.
- 5 ounces of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 and Fiber
- 5 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- Both Candies, divinity, prepared-from-recipe as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in five ounces.