Nutrient Comparison: Candies, divinity, prepared-from-recipe VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, divinity, prepared-from-recipe versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, divinity, prepared-from-recipe vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 25.3 times more Vitamin B1, 5.7 times more Vitamin B2, 58.5 times more Vitamin B3, 40.2 times more Vitamin B5, 684 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, divinity, prepared-from-recipe.
- 5 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, divinity, prepared-from-recipe as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Candies, divinity, prepared-from-recipe vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 134 times more Copper, 123 times more Iron, 447 times more Manganese, 44.2 times more Potassium and 4 times more Zinc than Candies, divinity, prepared-from-recipe.
- Both Candies, divinity, prepared-from-recipe and Dried Beechnuts contain similar levels of Sodium per five ounces.
- 5 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Candies, divinity, prepared-from-recipe as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, divinity, prepared-from-recipe have 2.7 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.6 times more Energy, 833.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 4.7 times more Protein than Candies, divinity, prepared-from-recipe.
- 5 ounces of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 and Omega 6