Nutrient Comparison: Candies, divinity, prepared-from-recipe VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Candies, divinity, prepared-from-recipe versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, divinity, prepared-from-recipe vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 25.3 times more Vitamin B1, 5.7 times more Vitamin B2, 58.5 times more Vitamin B3, 40.2 times more Vitamin B5, 684 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, divinity, prepared-from-recipe.
- 100 grams of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, divinity, prepared-from-recipe as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Candies, divinity, prepared-from-recipe vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 134 times more Copper, 123 times more Iron, 447 times more Manganese, 44.2 times more Potassium and 4 times more Zinc than Candies, divinity, prepared-from-recipe.
- Both Candies, divinity, prepared-from-recipe and Dried Beechnuts contain similar levels of Sodium per 100 grams.
- 100 grams of Candies, divinity, prepared-from-recipe lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Candies, divinity, prepared-from-recipe as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, divinity, prepared-from-recipe have 2.7 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.6 times more Energy, 833.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 4.7 times more Protein than Candies, divinity, prepared-from-recipe.
- 100 grams of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 and Omega 6