Nutrient Comparison: Candies, divinity, prepared-from-recipe VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Candies, divinity, prepared-from-recipe versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, divinity, prepared-from-recipe vs Brazilnuts:
- 100 grams of Candies, divinity, prepared-from-recipe have 1.9 times more Vitamin B2 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 51.4 times more Vitamin B1, 8 times more Vitamin B5, 101 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, divinity, prepared-from-recipe.
- 100 grams of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Candies, divinity, prepared-from-recipe as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Candies, divinity, prepared-from-recipe vs Brazilnuts:
- 100 grams of Candies, divinity, prepared-from-recipe have 11.3 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 32 times more Calcium, 348.6 times more Copper, 121.5 times more Iron, 188 times more Magnesium, 407.7 times more Manganese, 362.5 times more Phosphorus, 28.7 times more Potassium, 639 times more Selenium and 45.1 times more Zinc than Candies, divinity, prepared-from-recipe.
- 100 grams of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, divinity, prepared-from-recipe have 7.6 times more Carbohydrate and 33.9 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.8 times more Energy, 1118.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 10.8 times more Protein than Candies, divinity, prepared-from-recipe.
- 100 grams of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Fiber