Comparing Nutrients in 500 calories Candies, divinity, prepared-from-recipeVS Brazilnuts
Weight per 500 calories
Candies, divinity, prepared-from-recipe
137g
Brazilnuts
76g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Candies, divinity, prepared-from-recipe, which is very high in comparison to other foods. Candies, divinity, prepared-from-recipe having high energy density.
Discover which food has more nutrients per 500 calories - Candies, divinity, prepared-from-recipe or Brazilnuts?
Candies, Divinity, Prepared-from-recipe VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, divinity, prepared-from-recipe or Brazilnuts?
Lets compare vitamin content per 500 calories of Candies, divinity, prepared-from-recipe vs Brazilnuts:
500 kcal of Dried Brazilnuts contain 28.4 times more Vitamin B1 and more Vitamin E than Candies, divinity, prepared-from-recipe.
500 calories of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1 and Vitamin E
Both Candies, divinity, prepared-from-recipe as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, divinity, prepared-from-recipe vs Brazilnuts:
500 kcal of Dried Brazilnuts contain 17.7 times more Calcium, 192.5 times more Copper, 67.1 times more Iron, 103.8 times more Magnesium, 225.2 times more Manganese, 200.2 times more Phosphorus, 15.8 times more Potassium, 353 times more Selenium and 24.9 times more Zinc than Candies, divinity, prepared-from-recipe.
500 calories of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, divinity, prepared-from-recipe have 13.7 times more Carbohydrate and 61.4 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 617.7 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 6 times more Protein than Candies, divinity, prepared-from-recipe.
Both Candies, divinity, prepared-from-recipe and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 6, Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Candies, divinity, prepared-from-recipe as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.