Comparing Nutrients in 1 pound Candies, divinity, prepared-from-recipe VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Candies, divinity, prepared-from-recipe	1%	0%	99%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Candies, divinity, prepared-from-recipe	Brazilnuts	Recommended Dietary Allowance
Energy	57% 1651kcal	103% 2989kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	314% 304g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	229% 73g	32g per day for Men 19-50 years
Omega 3	0% 0g	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	650% 111g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	311% 404g	41% 53.3g	130g per day for Men 19-50 years
Sugars	494% 358g	14.6% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 10.6g	g per day for Men 19-50 years
Fiber	0% 0g	89.5% 34g	38g per day for Men 19-50 years
Protein	10.7% 6g	116% 65g	56g per day for Men 19-50 years

Vitamins

	Candies, divinity, prepared-from-recipe	Brazilnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.54% 0.054mg	233% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.7% 0.29mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.43% 0.068mg	8.36% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.1% 0.1mg	16.7% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.35% 0.005mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	171% 25.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, divinity, prepared-from-recipe	Brazilnuts	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	72.6% 726mg	1000mg per day for Men 19-50 years
Copper	2.5% 0.023mg	878% 7.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.091mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	406% 1706mg	420mg per day for Men 19-50 years
Manganese	0.59% 0.014mg	241% 5.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9.07mg	470% 3289mg	700mg per day for Men 19-50 years
Potassium	3.07% 104mg	88% 2989mg	3400mg per day for Men 19-50 years
Selenium	24.7% 13.6μg	15810% 8695μg	55μg per day for Men 19-50 years
Sodium	10.3% 154mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	167% 18.4mg	11mg per day for Men 19-50 years
Water	1.12% 41.5g	0.42% 15.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, divinity, prepared-from-recipe VS Brazilnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, divinity, prepared-from-recipe versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, divinity, prepared-from-recipe vs Brazilnuts:

• 1 pound of Candies, divinity, prepared-from-recipe has 1.9 times more Vitamin B2 than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 51.4 times more Vitamin B1, 8 times more Vitamin B5, 101 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, divinity, prepared-from-recipe.
• 1 pound of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Candies, divinity, prepared-from-recipe as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin K in one pound.

Comparing minerals per 1 pound for Candies, divinity, prepared-from-recipe vs Brazilnuts:

• 1 pound of Candies, divinity, prepared-from-recipe has 11.3 times more Sodium than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 32 times more Calcium, 348.6 times more Copper, 121.5 times more Iron, 188 times more Magnesium, 407.7 times more Manganese, 362.5 times more Phosphorus, 28.7 times more Potassium, 639 times more Selenium and 45.1 times more Zinc than Candies, divinity, prepared-from-recipe.
• 1 pound of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, divinity, prepared-from-recipe has 7.6 times more Carbohydrate and 33.9 times more Sugars than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 1.8 times more Energy, 1118.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 10.8 times more Protein than Candies, divinity, prepared-from-recipe.
• 1 pound of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Fiber