Nutrient Comparison: Brazilnuts VS Frozen novelties, ice type, pineapple-coconut per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Frozen novelties, ice type, pineapple-coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Frozen novelties, ice type, pineapple-coconut:
- 100 grams of Brazilnuts have 102.8 times more Vitamin B1, 7 times more Vitamin B2, 4.7 times more Vitamin B5, 6.3 times more Vitamin B6 and 22 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
- While 100 g of Frozen novelties, ice type, pineapple-coconut contain 18.9 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
- 100 grams of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Frozen novelties, ice type, pineapple-coconut:
- 100 grams of Brazilnuts have more Calcium, 39.6 times more Copper, 75.2 times more Magnesium, 7.6 times more Manganese, 80.6 times more Phosphorus, 38.8 times more Potassium, 2130 times more Selenium and 36.9 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
- While 100 g of Frozen novelties, ice type, pineapple-coconut contain 1.5 times more Iron and 11.7 times more Sodium than Dried Brazilnuts.
- 100 grams of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 5.8 times more Energy, 25.8 times more Fat, 7 times more Saturated Fat, 10.7 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
- While 100 g of Frozen novelties, ice type, pineapple-coconut contain 2 times more Carbohydrate than Dried Brazilnuts.
- 100 grams of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein