Nutrient Comparison: Brazilnuts VS Frozen novelties, ice type, pineapple-coconut per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Frozen novelties, ice type, pineapple-coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Frozen novelties, ice type, pineapple-coconut:
- 5 ounces of Brazilnuts have 102.8 times more Vitamin B1, 7 times more Vitamin B2, 4.7 times more Vitamin B5, 6.3 times more Vitamin B6 and 22 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
- While 5 oz of Frozen novelties, ice type, pineapple-coconut contain 18.9 times more Vitamin C than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 5 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Frozen novelties, ice type, pineapple-coconut:
- 5 ounces of Brazilnuts have more Calcium, 39.6 times more Copper, 75.2 times more Magnesium, 7.6 times more Manganese, 80.6 times more Phosphorus, 38.8 times more Potassium, 2130 times more Selenium and 36.9 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
- While 5 oz of Frozen novelties, ice type, pineapple-coconut contain 1.5 times more Iron and 11.7 times more Sodium than Dried Brazilnuts.
- 5 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 5.8 times more Energy, 25.8 times more Fat, 7 times more Saturated Fat, 10.7 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
- While 5 oz of Frozen novelties, ice type, pineapple-coconut contain 2 times more Carbohydrate than Dried Brazilnuts.
- 5 ounces of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein