Brazilnuts have 5.8 times more energy per 100g than Frozen novelties, ice type, pineapple-coconut. It has very high energy density when compared to other foods. Frozen novelties, ice type, pineapple-coconut having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Frozen novelties, ice type, pineapple-coconut?
Brazilnuts VS Frozen Novelties, Ice Type, Pineapple-coconut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Frozen novelties, ice type, pineapple-coconut?
Lets compare vitamin content per 300 calories of Brazilnuts vs Frozen novelties, ice type, pineapple-coconut:
300 calories of Brazilnuts have 17.6 times more Vitamin B1 than Frozen novelties, ice type, pineapple-coconut.
While 300 kcal of Frozen novelties, ice type, pineapple-coconut contain 110 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin C
300 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Frozen novelties, ice type, pineapple-coconut:
300 calories of Brazilnuts have more Calcium, 6.8 times more Copper, 12.9 times more Magnesium, 1.3 times more Manganese, 13.8 times more Phosphorus, 6.6 times more Potassium, 365.2 times more Selenium and 6.3 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
While 300 kcal of Frozen novelties, ice type, pineapple-coconut contain 8.5 times more Iron and 68 times more Sodium than Dried Brazilnuts.
300 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 4.4 times more Fat, 1.2 times more Saturated Fat, 1.8 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
While 300 kcal of Frozen novelties, ice type, pineapple-coconut contain 11.9 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Frozen novelties, ice type, pineapple-coconut offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein