Nutrient Comparison: Candies, fondant, prepared-from-recipe VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, fondant, prepared-from-recipe versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, fondant, prepared-from-recipe vs Oil Roasted Almonds:
- 5 oz of Oil Roasted Almonds contain 18.4 times more Vitamin B1, 48.8 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, fondant, prepared-from-recipe.
- 5 ounces of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Candies, fondant, prepared-from-recipe as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Candies, fondant, prepared-from-recipe vs Oil Roasted Almonds:
- 5 oz of Oil Roasted Almonds contain 97 times more Calcium, 318.3 times more Copper, 368 times more Iron, more Magnesium, more Manganese, more Phosphorus, 174.8 times more Potassium, 6.8 times more Selenium and 76.8 times more Zinc than Candies, fondant, prepared-from-recipe.
- 5 ounces of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, fondant, prepared-from-recipe have 5.3 times more Carbohydrate and 19.5 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.6 times more Energy, 2758.5 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
- 5 ounces of Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 6, Fiber and Protein
- Both Candies, fondant, prepared-from-recipe as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.