Oil Roasted Almonds have 1.6 times more energy per unit of mass than Candies, fondant, prepared-from-recipe, which is very high in comparison to other foods. Candies, fondant, prepared-from-recipe having high energy density.
Discover which food has more nutrients per 100 calories - Candies, fondant, prepared-from-recipe or Oil Roasted Almonds?
Candies, Fondant, Prepared-from-recipe VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, fondant, prepared-from-recipe or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Candies, fondant, prepared-from-recipe vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain 30 times more Vitamin B2, more Vitamin B3 and more Vitamin E than Candies, fondant, prepared-from-recipe.
100 calories of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Candies, fondant, prepared-from-recipe as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, fondant, prepared-from-recipe vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain 59.6 times more Calcium, 195.6 times more Copper, 226.1 times more Iron, more Magnesium, more Manganese, more Phosphorus, 107.4 times more Potassium and 47.2 times more Zinc than Candies, fondant, prepared-from-recipe.
100 calories of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Candies, fondant, prepared-from-recipe as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, fondant, prepared-from-recipe have 8.6 times more Carbohydrate and 31.8 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1695.1 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 6, Fiber and Protein
Both Candies, fondant, prepared-from-recipe as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.