Nutrient Comparison: Candies, halavah, plain VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, halavah, plain versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, halavah, plain vs Roasted Cashews:
- 5 ounces of Candies, halavah, plain have 2.1 times more Vitamin B1, 2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.3 times more Vitamin B2 and 7 times more Vitamin B5 than Candies, halavah, plain.
- Both Candies, halavah, plain and Roasted Cashews provide similar amounts of Vitamin B9 per five ounces.
- Both Candies, halavah, plain as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Candies, halavah, plain vs Roasted Cashews:
- 5 ounces of Candies, halavah, plain have 1.2 times more Phosphorus and 12.2 times more Sodium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.4 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 3 times more Potassium and 1.3 times more Zinc than Candies, halavah, plain.
- Both Candies, halavah, plain and Roasted Cashews contain similar levels of Magnesium, Manganese and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, halavah, plain have 1.9 times more Carbohydrate and 1.5 times more Fiber than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.2 times more Fat, 2.2 times more Saturated Fat and 2.7 times more Omega 3 than Candies, halavah, plain.
- Both Candies, halavah, plain and Roasted Cashews offer comparable quantities of Energy, Omega 6 and Protein per five ounces.