Nutrient Comparison: Candies, hard, dietetic or low calorie (sorbitol) VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, hard, dietetic or low calorie (sorbitol) versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, hard, dietetic or low calorie (sorbitol) vs Frozen Roasted Potatoes with Salt:
- Both Candies, hard, dietetic or low calorie (sorbitol) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Candies, hard, dietetic or low calorie (sorbitol) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Candies, hard, dietetic or low calorie (sorbitol) vs Frozen Roasted Potatoes with Salt:
- 5 oz of Frozen Roasted Potatoes with Salt contain more Iron, more Potassium and more Sodium than Candies, hard, dietetic or low calorie (sorbitol).
- 5 ounces of Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Iron and Potassium
- Both Candies, hard, dietetic or low calorie (sorbitol) as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, hard, dietetic or low calorie (sorbitol) have 3.1 times more Energy and 3.8 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Candies, hard, dietetic or low calorie (sorbitol).
- 5 ounces of Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Fiber and Protein