Nutrient Comparison: Candies, hard, dietetic or low calorie (sorbitol) VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, hard, dietetic or low calorie (sorbitol) versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, hard, dietetic or low calorie (sorbitol) vs Frozen Roasted Potatoes with Salt:
- Both Candies, hard, dietetic or low calorie (sorbitol) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Candies, hard, dietetic or low calorie (sorbitol) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Candies, hard, dietetic or low calorie (sorbitol) vs Frozen Roasted Potatoes with Salt:
- 7 oz of Frozen Roasted Potatoes with Salt contain more Iron, more Potassium and more Sodium than Candies, hard, dietetic or low calorie (sorbitol).
- 7 ounces of Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Iron and Potassium
- Both Candies, hard, dietetic or low calorie (sorbitol) as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, hard, dietetic or low calorie (sorbitol) have 3.1 times more Energy and 3.8 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Candies, hard, dietetic or low calorie (sorbitol).
- 7 ounces of Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Fiber and Protein