Nutrient Comparison: Candies, HERSHEYS, PAYDAY Bar VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, HERSHEYS, PAYDAY Bar versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, HERSHEYS, PAYDAY Bar vs Roasted Cashews:
- 5 ounces of Candies, HERSHEYS, PAYDAY Bar have 5.1 times more Vitamin B3 and 2.7 times more Vitamin E than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
- Both Candies, HERSHEYS, PAYDAY Bar and Roasted Cashews provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin K
- Both Candies, HERSHEYS, PAYDAY Bar as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, HERSHEYS, PAYDAY Bar vs Roasted Cashews:
- 5 ounces of Candies, HERSHEYS, PAYDAY Bar have 2.1 times more Calcium, 1.3 times more Potassium and 14.4 times more Sodium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 6.8 times more Copper, 3.1 times more Iron, 2.9 times more Magnesium, 2.5 times more Phosphorus, 2.3 times more Selenium and 3.6 times more Zinc than Candies, HERSHEYS, PAYDAY Bar.
- Both Candies, HERSHEYS, PAYDAY Bar and Roasted Cashews contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, HERSHEYS, PAYDAY Bar have 1.6 times more Carbohydrate, 8 times more Sugars and 1.3 times more Fiber than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.9 times more Fat, 1.9 times more Saturated Fat, 10.1 times more Omega 3 and 1.7 times more Omega 6 than Candies, HERSHEYS, PAYDAY Bar.
- Both Candies, HERSHEYS, PAYDAY Bar and Roasted Cashews offer comparable quantities of Energy and Protein per five ounces.
- 5 ounces of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3