Nutrient Comparison: Candies, HERSHEYS, PAYDAY Bar VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Candies, HERSHEYS, PAYDAY Bar versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, HERSHEYS, PAYDAY Bar vs Roasted Cashews:
- 100 grams of Candies, HERSHEYS, PAYDAY Bar have 5.1 times more Vitamin B3 and 2.7 times more Vitamin E than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
- Both Candies, HERSHEYS, PAYDAY Bar and Roasted Cashews provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin K
- Both Candies, HERSHEYS, PAYDAY Bar as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, HERSHEYS, PAYDAY Bar vs Roasted Cashews:
- 100 grams of Candies, HERSHEYS, PAYDAY Bar have 2.1 times more Calcium, 1.3 times more Potassium and 14.4 times more Sodium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 6.8 times more Copper, 3.1 times more Iron, 2.9 times more Magnesium, 2.5 times more Phosphorus, 2.3 times more Selenium and 3.6 times more Zinc than Candies, HERSHEYS, PAYDAY Bar.
- Both Candies, HERSHEYS, PAYDAY Bar and Roasted Cashews contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, HERSHEYS, PAYDAY Bar have 1.6 times more Carbohydrate, 8 times more Sugars and 1.3 times more Fiber than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.9 times more Fat, 1.9 times more Saturated Fat, 10.1 times more Omega 3 and 1.7 times more Omega 6 than Candies, HERSHEYS, PAYDAY Bar.
- Both Candies, HERSHEYS, PAYDAY Bar and Roasted Cashews offer comparable quantities of Energy and Protein per 100 grams.
- 100 grams of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3