Nutrient Comparison: Roasted Cashews VS Syrup, NESTLE, chocolate per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Cashews versus 100 g of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Cashews vs Syrup, NESTLE, chocolate:
- 100 grams of Roasted Cashews have 33.3 times more Vitamin B1, 6.5 times more Vitamin B2, 8.1 times more Vitamin B3, 61 times more Vitamin B5, 28.4 times more Vitamin B6, 23 times more Vitamin B9, 92 times more Vitamin E and 173.5 times more Vitamin K than Syrup, NESTLE, chocolate.
- 100 grams of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Cashews vs Syrup, NESTLE, chocolate:
- 100 grams of Roasted Cashews have more Calcium, 7.2 times more Copper, more Iron, 6.5 times more Magnesium, 2.7 times more Manganese, 8.4 times more Phosphorus, 4.6 times more Potassium, 7.8 times more Selenium and 10.2 times more Zinc than Syrup, NESTLE, chocolate.
- While 100 g of Syrup, NESTLE, chocolate contain 9.4 times more Sodium than Dry Roasted Cashew Nuts.
- 100 grams of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Cashews have 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, NESTLE, chocolate.
- While 100 g of Syrup, NESTLE, chocolate contain 2.1 times more Carbohydrate and 12 times more Sugars than Dry Roasted Cashew Nuts.
- 100 grams of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein