Nutrient Comparison: Candies, NESTLE, AFTER EIGHT Mints VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, NESTLE, AFTER EIGHT Mints versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, NESTLE, AFTER EIGHT Mints vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
- 5 ounces of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin C
- Both Candies, NESTLE, AFTER EIGHT Mints as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Candies, NESTLE, AFTER EIGHT Mints vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 10.1 times more Calcium and 15.3 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
- 5 ounces of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, NESTLE, AFTER EIGHT Mints have 1.3 times more Energy, 26.4 times more Fat, 128.2 times more Saturated Fat and 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 10.4 times more Fiber and 15.2 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.