Nutrient Comparison: Candies, NESTLE, BABY RUTH Bar VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, NESTLE, BABY RUTH Bar versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, NESTLE, BABY RUTH Bar vs Boiled Royal Red Kidney Beans:
- 5 ounces of Candies, NESTLE, BABY RUTH Bar have 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin B12 than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B6 and 6.2 times more Vitamin B9 than Candies, NESTLE, BABY RUTH Bar.
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Candies, NESTLE, BABY RUTH Bar as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, NESTLE, BABY RUTH Bar vs Boiled Royal Red Kidney Beans:
- 5 ounces of Candies, NESTLE, BABY RUTH Bar have 1.4 times more Manganese, 2.1 times more Selenium and 46 times more Sodium than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 4.4 times more Iron, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Boiled Royal Red Kidney Beans contain similar levels of Calcium, Copper and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, NESTLE, BABY RUTH Bar have 3.9 times more Energy, 127.1 times more Fat, 504.2 times more Saturated Fat, 73.2 times more Omega 6 and 3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 19 times more Omega 3, 4.7 times more Fiber and 1.8 times more Protein than Candies, NESTLE, BABY RUTH Bar.
- 5 ounces of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3
- 5 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6