Nutrient Comparison: Candies, NESTLE, BABY RUTH Bar VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, NESTLE, BABY RUTH Bar versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, NESTLE, BABY RUTH Bar vs Boiled Royal Red Kidney Beans:
- 1 pound of Candies, NESTLE, BABY RUTH Bar has 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin B12 than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.6 times more Vitamin B1, 2.5 times more Vitamin B6 and 6.2 times more Vitamin B9 than Candies, NESTLE, BABY RUTH Bar.
- 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Candies, NESTLE, BABY RUTH Bar as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, NESTLE, BABY RUTH Bar vs Boiled Royal Red Kidney Beans:
- 1 pound of Candies, NESTLE, BABY RUTH Bar has 1.4 times more Manganese, 2.1 times more Selenium and 46 times more Sodium than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 4.4 times more Iron, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Boiled Royal Red Kidney Beans contain similar levels of Calcium, Copper and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, NESTLE, BABY RUTH Bar has 3.9 times more Energy, 127.1 times more Fat, 504.2 times more Saturated Fat, 73.2 times more Omega 6 and 3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 19 times more Omega 3, 4.7 times more Fiber and 1.8 times more Protein than Candies, NESTLE, BABY RUTH Bar.
- 1 pound of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3
- 1 pound of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6