Comparing Nutrients in 5 ounces Candies, NESTLE, BUTTERFINGER Crisp VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Crisp	Red Kidney Beans	Recommended Dietary Allowance
Energy	22.7% 659kcal	16.5% 478kcal	2900kcal per day for Men 19-50 years
Fat	26.8% 26g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	47% 15g	0.68% 0.22g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	31.7% 0.51g	1.6g per day for Men 19-50 years
Omega 6	18% 3.06g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74.6% 97g	67% 87g	130g per day for Men 19-50 years
Sugars	94% 68.5g	4.1% 2.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.34% 2.4g	56.7% 21.5g	38g per day for Men 19-50 years
Protein	17% 9.45g	57% 32g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Crisp	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.7% 0.19mg	72% 0.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.2% 0.13mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.6% 3.46mg	18.7% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.87% 0.49mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	43.3% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.86% 35.4μg	140% 558μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.95% 0.071μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	7.1% 6.38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.4% 1.86mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.78% 4.54μg	6.6% 7.94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Crisp	Red Kidney Beans	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	66.3% 0.6mg	110% 0.99mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.078% 3.1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.6% 0.85mg	119% 9.5mg	8mg per day for Men 19-50 years
Magnesium	30% 126mg	46.6% 196mg	420mg per day for Men 19-50 years
Manganese	66.4% 1.53mg	68.5% 1.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 217mg	82.2% 575mg	700mg per day for Men 19-50 years
Potassium	18% 608mg	56.7% 1926mg	3400mg per day for Men 19-50 years
Selenium	28.3% 15.6μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	1.23% 18.4mg	1.13% 17mg	1500mg per day for Men 19-50 years
Zinc	16% 1.74mg	36% 3.95mg	11mg per day for Men 19-50 years
Water	0.19% 7.16g	0.45% 16.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Crisp VS Red Kidney Beans per 5 oz

Compare the macro and micronutrient content in 5 oz of Candies, NESTLE, BUTTERFINGER Crisp versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp vs Red Kidney Beans:

• 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have more Vitamin B12 and 6.2 times more Vitamin E than Red Kidney Beans.
• While 5 oz of Raw Red Kidney Beans contain 4.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6, 15.8 times more Vitamin B9, 45 times more Vitamin C and 1.8 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Red Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
• 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin C
• 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Candies, NESTLE, BUTTERFINGER Crisp vs Red Kidney Beans:

• 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 3.4 times more Selenium than Red Kidney Beans.
• While 5 oz of Raw Red Kidney Beans contain 2.5 times more Calcium, 1.7 times more Copper, 11.2 times more Iron, 1.6 times more Magnesium, 2.7 times more Phosphorus, 3.2 times more Potassium and 2.3 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Red Kidney Beans contain similar levels of Manganese per five ounces.
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 1.4 times more Energy, 17.3 times more Fat, 68.8 times more Saturated Fat, 9.5 times more Omega 6 and 23 times more Sugars than Red Kidney Beans.
• While 5 oz of Raw Red Kidney Beans contain 35.8 times more Omega 3, 8.9 times more Fiber and 3.4 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3
• 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6