Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Crisp VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, NESTLE, BUTTERFINGER Crisp versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp vs Sunflower Seed Butter:
- 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 2.5 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 3.4 times more Vitamin B5, 3.8 times more Vitamin B6, 9.5 times more Vitamin B9, 27 times more Vitamin C and 17.5 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Crisp.
- 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin C
- 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Candies, NESTLE, BUTTERFINGER Crisp as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, NESTLE, BUTTERFINGER Crisp vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 1.9 times more Calcium, 3.8 times more Copper, 6.9 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese, 4.4 times more Phosphorus, 1.3 times more Potassium, 9.5 times more Selenium and 4 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 2.3 times more Saturated Fat, 2.9 times more Carbohydrate and 4.6 times more Sugars than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.3 times more Energy, 3 times more Fat, 5 times more Omega 3, 4.5 times more Omega 6, 3.4 times more Fiber and 2.6 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
- 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3