Comparing Nutrients in 5 ounces Candies, NESTLE, BUTTERFINGER Crisp VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Crisp	Tomato Paste	Recommended Dietary Allowance
Energy	22.7% 659kcal	4% 116kcal	2900kcal per day for Men 19-50 years
Fat	26.8% 26g	0.69% 0.67g	97g per day for Men 19-50 years
Saturated Fat	47% 15g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	18% 3.06g	1.27% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74.6% 97g	20.6% 27g	130g per day for Men 19-50 years
Sugars	94% 68.5g	24% 17.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.4% 8.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.15g	g per day for Men 19-50 years
Sucrose	NA	% 0.43g	g per day for Men 19-50 years
Fiber	6.34% 2.4g	15.3% 5.8g	38g per day for Men 19-50 years
Protein	17% 9.45g	11% 6.12g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Crisp	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	12% 108μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.7% 0.19mg	7.1% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.2% 0.13mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.6% 3.46mg	27.3% 4.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.87% 0.49mg	4.03% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	23.6% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.86% 35.4μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.95% 0.071μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	34.5% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.4% 1.86mg	40.6% 6.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.78% 4.54μg	13.5% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Crisp	Tomato Paste	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	5.1% 51mg	1000mg per day for Men 19-50 years
Copper	66.3% 0.6mg	57.5% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.6% 0.85mg	53% 4.22mg	8mg per day for Men 19-50 years
Magnesium	30% 126mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	66.4% 1.53mg	18.6% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 217mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	18% 608mg	42.3% 1437mg	3400mg per day for Men 19-50 years
Selenium	28.3% 15.6μg	13.7% 7.5μg	55μg per day for Men 19-50 years
Sodium	1.23% 18.4mg	5.58% 83.6mg	1500mg per day for Men 19-50 years
Zinc	16% 1.74mg	8.1% 0.89mg	11mg per day for Men 19-50 years
Water	0.19% 7.16g	2.8% 104g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Crisp VS Tomato Paste per 5 oz

Compare the macro and micronutrient content in 5 oz of Candies, NESTLE, BUTTERFINGER Crisp versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp vs Tomato Paste:

• 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 2.2 times more Vitamin B1, 2.5 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
• While 5 oz of Canned Tomato Paste contain more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 219 times more Vitamin C, 3.3 times more Vitamin E and 3.6 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
• 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A and Vitamin C
• 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Canned Tomato Paste have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for Candies, NESTLE, BUTTERFINGER Crisp vs Tomato Paste:

• 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 2.1 times more Magnesium, 3.6 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Selenium and 2 times more Zinc than Tomato Paste.
• While 5 oz of Canned Tomato Paste contain 5 times more Iron, 2.4 times more Potassium and 4.5 times more Sodium than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Tomato Paste contain similar levels of Calcium and Copper per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 5.7 times more Energy, 39 times more Fat, 105.9 times more Saturated Fat, 14.2 times more Omega 6, 3.6 times more Carbohydrate, 4 times more Sugars and 1.5 times more Protein than Tomato Paste.
• While 5 oz of Canned Tomato Paste contain 2.4 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
• 5 ounces of Tomato Paste provide inadequate amounts of Omega 6
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in five ounces.