Nutrient Comparison: Candies, nougat, with almonds VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, nougat, with almonds versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, nougat, with almonds vs Cooked Frozen Carrots:
- 5 ounces of Candies, nougat, with almonds have 4 times more Vitamin B2 and 2.7 times more Vitamin E than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.3 times more Vitamin B1, 2.9 times more Vitamin B5, 4.2 times more Vitamin B6, 2.2 times more Vitamin B9, 7.7 times more Vitamin C and more Vitamin K than Candies, nougat, with almonds.
- Both Candies, nougat, with almonds and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Candies, nougat, with almonds as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, nougat, with almonds vs Cooked Frozen Carrots:
- 5 ounces of Candies, nougat, with almonds have 1.6 times more Copper, 2.9 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus and 4.3 times more Selenium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Potassium, 1.8 times more Sodium and 42 times more Water than Candies, nougat, with almonds.
- Both Candies, nougat, with almonds and Cooked Frozen Carrots contain similar levels of Calcium, Iron and Zinc per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, nougat, with almonds have 10.8 times more Energy, 13.9 times more Saturated Fat, 12 times more Carbohydrate, 11 times more Sugars and 5.7 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Omega 3 than Candies, nougat, with almonds.
- Both Candies, nougat, with almonds and Cooked Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Candies, nougat, with almonds provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Candies, nougat, with almonds as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in five ounces.