Nutrient Comparison: Candies, nougat, with almonds VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, nougat, with almonds versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, nougat, with almonds vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Candies, nougat, with almonds have 4.8 times more Vitamin B2 and 27.7 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.4 times more Vitamin B1, 4.5 times more Vitamin B3, 8.2 times more Vitamin B5, 8.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 39.3 times more Vitamin C than Candies, nougat, with almonds.
- 5 ounces of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Candies, nougat, with almonds as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Candies, nougat, with almonds vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Candies, nougat, with almonds have 2.5 times more Calcium, 1.4 times more Manganese and 26 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Iron, 1.8 times more Phosphorus, 4.5 times more Potassium and 11.8 times more Sodium than Candies, nougat, with almonds.
- Both Candies, nougat, with almonds and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Magnesium and Zinc per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, nougat, with almonds have 2.5 times more Energy, 1.5 times more Saturated Fat, 3.4 times more Carbohydrate, 155.1 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Fat than Candies, nougat, with almonds.
- Both Candies, nougat, with almonds as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.